Every year on February 24, India celebrates Central Excise Day. The Central Board of Excise and Customs (CBEC) is recognized on this day for its contributions to the nation. The purpose of the holiday is to recognize the contributions of the CBEC officers and their day. In remembrance of the Central Excise and Salt Act's passage on February 24, 1944, the day is observed.
A Guide to Winter Self-Care Routine from Start to Finish
Wintertime activities include cozying up under a warm blanket, enjoying a hot cup of coffee, going on picnics in the sunshine, and much more. If you're in great health, all of this is more enjoyable! So that you may make the most of this season, here are a few straightforward self-care suggestions for the winter.
The days are growing shorter and the temperature is dropping. Create a wintertime self-care routine right now to nourish your body and mind. Try these 30 wintertime self-care tips that you can incorporate into your normal self-care practice.
1. Moisturize Yourself
This advice is applicable to both men and women because wintertime grooming is crucial! It's fairly dry during the winter. Naturally, the chilly air causes your skin to lose moisture. Because of this, your skin feels dry and irritated during the winter. Your skin may quickly break and begin bleeding if you do not moisturize and hydrate it (like chapped lips). Infection may result from this as well.
2. Warm Bath
This winter, a warm bath is a great method to remain healthy. Warm showers will rapidly boost your immunity during the winter. Your body will be able to combat viruses and bacteria that cause coughing and sore throats.
Your heart will be strengthened by taking a warm bath. Your airways and lungs are cleared by the steam produced by heated water. This lessens the signs and symptoms of respiratory conditions like the common cold.
Make a cup of coffee/tea with cinnamon and honey for yourself. Simply bring some water to a boil and submerge a cinnamon stick. Next, dispense the liquid into a glass (use a strainer). Mix in a tablespoon of organic honey with the fluid.
4. Warm Clothes
Does it feel chilly outside? To stay warm, pull out your woolens. Clothes made of wool and flannel can keep you warm and shield you from the flu. Carry an additional jacket, shrug, or cardigan and a wool hat if you're traveling so you can change into them if the weather becomes chilly.
5. Get Enough Sleep
A good night’s sleep is key to a healthy winter routine. Try to get at least 7 hours per night, but aim for 8 or more. You don’t have to be exhausted after bed to feel refreshed in the morning just relax and enjoy a cup of coffee or tea before starting your day.
6. Avoid Working Out Too Hard
If you need to work out in order to stay warm, be sure it’s under controlled circumstances and not while you are tired or stressed out. Working out when you are tired or stressed can actually lead to health problems such as obesity, heart disease, and diabetes.
7. Eat Healthily
Eating healthy foods during the winter months will help keep you comfortable and safe while on vacation. Choose fruits, vegetables, whole grains, proteins, etc., that are low in toxins and calories so you can still enjoy your favorite foods without feeling weighed down by them.
8. Get Enough Exercise
Exercise is important for overall well-being both physically and mentally. It helps reduce stress and improve moods throughout the year! Make sure exercises that are safe for both adults and children are available at local libraries or community centers (like swimming pool complexes), as well as parks or zoos where there is plenty of space to play outdoors without having to worry about getting lost or wet).
9. Drink Enough Hot Water
In the winter, we don't feel as thirsty and frequently forget to drink water. However, this is not a good idea because dehydration makes your sinuses and airways more susceptible to illnesses like the common cold and cough. Be sure to drink plenty of water to keep hydrated! If you have a tendency to forget, set a reminder on your phone!
10. Exposed to Sunlight
There is typically less sunlight in the winter. Depression and Seasonal Affective Disorder symptoms can also arise from less sun exposure. Additionally, without exposure to sunlight, the body is unable to create enough vitamin D. Make sure to get some sunshine this winter by going outside, and if necessary, discuss vitamin D pills with your doctor.